brian2867's Journal, 28 Mar 23

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Weigh In record (no journal entry) for 28 March 2023

62.1 kg Lost so far: 6.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2023:

1851 kcal

Fat: 58.22g | Prot: 106.22g | Carbs: 227.00g. Breakfast: 코스트코 수지스 그릴드 닭가슴살, 잡곡밥, 시래기나물, 소고기무국. Dinner: OKF 비타민c레몬 스파클링, 미소된장국, 참치회덮밥. Snacks/Other: 오리온 예감 치즈그라탕맛, CU 연세우유 솔티카라멜 생크림빵. more...

1634 kcal

Exercise: Washing Dishes - 50 minutes, Sleeping - 6 hours, Resting - 17 hours and 10 minutes. more...

Gaining 2.1 kg a Week

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brian2867's Journal, 28 Mar 23

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