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Went to the Doctor again yesterday, even mored medicine prescripted. It wil be a month before I'm off all the asthma medicine now. The best thing I can do is try and eat correctly and do as much exercise as I can.
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395 kcal
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Fat: 22.25g | Prot: 30.53g | Carbs: 25.14g.
Breakfast: green tea with honey. Snacks/Other: peanuts, sesame seed sticks, apple. more...
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2675 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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