Weigh In record (no journal entry) for 27 March 2023
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86.1 kg
Lost so far: 4.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 105.47g | Prot: 129.68g | Carbs: 204.52g.
Breakfast: Chobani Mixed Berry Blended Greek Yogurt, Bananas , Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Taziki's Taziki Sauce, Ground Lamb (Cooked, Broiled) , Sara Lee 45 Calories & Delightful White Bread, HEB Chopped Salad Bowl with Chicken Avocado Ranch. Dinner: Daisy Sour Cream, Aldi Classic Guacamole, Bush's Best Pinto Beans, Andrew & Everett Mexican Mix Fancy Shredded Cheddar and Monterey Jack Cheeses, Mexican Rice, Kirkland Signature Boneless Skinless Chicken Thighs, La Tortilla Factory Low Carb Flour Tortilla Fajita Size. more...
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Losing 1.5 kg a Week
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Liams house's Weight History
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