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Liams house
Journal
05 Mar 23
Liams house's Journal, 05 Mar 23
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Weigh In record (no journal entry) for 05 March 2023
90.7 kg
Lost so far:
0 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2023:
2141 kcal
Fat: 86.35g | Prot: 89.62g | Carbs: 257.00g.
Breakfast:
Bananas , Cream Cheese , Cinnamon Raisin Bagels .
Lunch:
New French Bakery French Baguette, Chicken Tortilla Soup, Mendocino Farms Kurobuta Pork Belly Banh Mi.
Dinner:
Extra Virgin Olive Oil, Cooked Brussels Sprouts (Fat Added in Cooking), White Rice, Skinless Chicken Breast.
Snacks/Other:
Halo Top Creamery Oatmeal Cookie Ice Cream.
more...
3543 kcal
Exercise:
Mountain Biking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
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Liams house's Weight History
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