Liams house's Journal, 05 Mar 23

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Weigh In record (no journal entry) for 05 March 2023

90.7 kg Lost so far: 0 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2023:

2141 kcal

Fat: 86.35g | Prot: 89.62g | Carbs: 257.00g. Breakfast: Bananas , Cream Cheese , Cinnamon Raisin Bagels . Lunch: New French Bakery French Baguette, Chicken Tortilla Soup, Mendocino Farms Kurobuta Pork Belly Banh Mi. Dinner: Extra Virgin Olive Oil, Cooked Brussels Sprouts (Fat Added in Cooking), White Rice, Skinless Chicken Breast. Snacks/Other: Halo Top Creamery Oatmeal Cookie Ice Cream. more...

3543 kcal

Exercise: Mountain Biking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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Liams house's Weight History

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Liams house's Journal, 05 Mar 23

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Liams house's Weight History