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Olga Urban
Journal
28 May 15
Olga Urban's Journal, 28 May 15
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Weigh In record (no journal entry) for 28 May 2015
91.8 kg
Lost so far:
2.2 kg
.
Still to go:
21.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2015:
770 kcal
Fat: 24.66g | Prot: 32.52g | Carbs: 100.57g.
Breakfast:
Kaffee mit Milch, REWE Bio Weizenvollkorn-Toastbrot.
Lunch:
REWE Blattspinat, Diet Chef Hackbällchen aus Rind, Weißer Reis (Langkorn, Gekocht).
Dinner:
Wagner Herzhafter Flammkuchen, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett.
Snacks/Other:
Trocken Geröstete Sonnenblumenkerne (Gesalzen), Kaffee mit Milch.
more...
2799 kcal
Exercise:
Race - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 4.6 kg a Week
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Olga Urban's Weight History
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