Weigh In record (no journal entry) for 27 January 2023
|
64.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2023:
|
944 kcal
|
Fat: 28.30g | Prot: 55.68g | Carbs: 118.01g.
Breakfast: Café com Leite Desnatado, Frimesa Queijo Mussarela, Nutrella Pão Grãos e Castanhas 100% Integral. Lunch: Sadia Drumette Coxinha da Asa, Feijão Preto Cozido, Camil Arroz Branco Cozido, Alcatra. Snacks/Other: Piraquê Biscoito Salgado Integral, Banana Nanica, Molico Leite Desnatado, Quaker Aveia em Flocos. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Josie Arcanjo's Weight History
|