Weigh In record (no journal entry) for 28 March 2023
|
70.2 kg
Lost so far: 0.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
1274 kcal
|
Fat: 36.45g | Prot: 73.35g | Carbs: 165.07g.
Breakfast: Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Quaker Instant Oatmeal. Lunch: Selada, Nasi Putih, Tahu, Dada Ayam. Dinner: Nasi Putih, Tahu. Snacks/Other: Kopi Chekhup White Coffee Less Sweet. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pawpaw511's Weight History
|