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1459 kcal
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Fat: 47.08g | Prot: 91.04g | Carbs: 169.66g.
Breakfast: Café com Leite Integral, Panqueca de Banana, Panqueca de Banana. Lunch: Panqueca de Banana, Batata Doce, Pepino (Descascado), Hortifruti Beterraba Crua, Couve Refogada, Peito de Frango. Dinner: Peito de Frango, Carioca Feijão Cozido, Batata Doce. Snacks/Other: Marilan Biscoito Água e Sal , Danone Iogurte de Morango. more...
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1839 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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vanessacamppos95's Weight History
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