Weigh In record (no journal entry) for 16 March 2023
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87.1 kg
Lost so far: 4.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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350 kcal
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Fat: 24.09g | Prot: 9.57g | Carbs: 26.00g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds). Snacks/Other: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Great Value Mixed Nuts. more...
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Losing 0.7 kg a Week
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Chelsey803's Weight History
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