Weigh In record (no journal entry) for 27 March 2023
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81.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2842 kcal
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Fat: 90.54g | Prot: 167.53g | Carbs: 344.43g.
Breakfast: Tortillas de Maíz, Pan Dulce, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Pechuga Empanizada Picante, Spaghetti con Crema, MDN Olimpo Zeus 100% Whey. Dinner: MDN Olimpo Zeus 100% Whey, Lala 100 Proteína (330ml), Pan Dulce. more...
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Losing 1.4 kg a Week
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Adrian Román's Weight History
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