Weigh In record (no journal entry) for 27 March 2023
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63.8 kg
Lost so far: 5.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 34.02g | Prot: 47.75g | Carbs: 110.07g.
Breakfast: Lider Queso Chanco Laminado, Jumbo Pan Coliza Peruana. Lunch: Zapallo Italiano, Zanahoria, Huevo Cocido, Super Cerdo Lomito Fiesta. Dinner: Super Pollo Nuggets de Pollo, Ideal Rapiditas, Livean Flan de Chocolate. Snacks/Other: Livean Flan de Chocolate. more...
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Losing 0.7 kg a Week
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