Pesagem do dia 26/03/2023: 78kg
***** (ant, pouco)
|
78 kg
Lost so far: 102 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2078 kcal
|
Fat: 76.55g | Prot: 97.13g | Carbs: 251.02g.
Breakfast: Banana Prata, Bolo de Goma, Bolo de Aipim, Bolo de Banana e Aveia. Lunch: Borges Azeite de Oliva Extra Virgem , Quero Ketchup Tradicional, Palmeiron Molho de Mostarda , Pepino (com Casca), Pimentão Verde, Extra Frango Assado, Alface Americana, Tomates, Rúcula. Dinner: Bolo de Goma, Taeq Baguete Integral, Sadia Mussarela, Seara Salame tipo Italiano, Prezunic Bolo de Milho Verde. Snacks/Other: Bauducco Chocotone Bites. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galcoforado's Weight History
|