Weigh In record (no journal entry) for 27 March 2023
|
75 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
755 kcal
|
Fat: 45.35g | Prot: 39.83g | Carbs: 49.36g.
Breakfast: Turma da Mônica Maçã, Vigor Manteiga Extra com Sal, Nutrella Pão Grãos e Castanhas 100% Integral, Piracanjuba Leite UHT Semidesnatado Zero Lactose. Lunch: Tio João Arroz Integral Cozido, Camil Feijão Preto Temperado Cozido, Espinafre Cozido (de Espinafre Fresco), Ovo Cozido. Dinner: Hellmann's Maionese, Nuggets de Frango. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JULILI_24's Weight History
|