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jonathan boffa
Journal
26 Mar 23
jonathan boffa's Journal, 26 Mar 23
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Weigh In record (no journal entry) for 26 March 2023
93.6 kg
Lost so far:
2.7 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2023:
1826 kcal
Fat: 50.66g | Prot: 117.07g | Carbs: 221.89g.
Breakfast:
Pommes, Kiwi.
Lunch:
Lidl Crème Liquide Légère 15%, Barilla Spaghetti, Blanc de Poulet, Champignons.
Dinner:
Saupiquet Filets de Maquereaux Sauce Tomate et Basilic, Old El Paso Sauce à Cuisiner Pour Fajitas, Blanc de Poulet, Old El Paso Tortillas de Blé.
more...
3300 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours.
more...
Losing 2.8 kg a Week
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jonathan boffa's Weight History
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