Weigh In record (no journal entry) for 27 March 2023
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90.1 kg
Lost so far: 18.8 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 72.83g | Prot: 88.01g | Carbs: 217.53g.
Breakfast: Premier Protein Chocolate Protein Shake, Bananas. Lunch: President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Pears. Dinner: Becel Margarine, Kraft Singles Light (19g), Maple Leaf Natural Bacon, Fried Egg, Dempster's Plain Bagel. Snacks/Other: Pink Lady Apples, Kinder Schoko-Bons, Christie Fudgee-O. more...
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steady weight
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grgid979's Weight History
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