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PE_sport
Journal
17 Jan 19
PE_sport's Journal, 17 Jan 19
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Weigh In record (no journal entry) for 17 January 2019
64.9 kg
Lost so far:
0 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2019:
1414 kcal
Fat: 56.79g | Prot: 99.52g | Carbs: 129.14g.
Breakfast:
Бутерброд с Ветчиной и Сыром, Овсяная Каша на Молоке.
Lunch:
Куриный Бульон, Первая Свежесть Шарики Куриные.
Dinner:
Жареная или Запеченная Куриная Грудка.
Snacks/Other:
Помело, Помело, Джемы и Варенья.
more...
1917 kcal
Exercise:
Покраска стен - 1 hour and 30 minutes, Работа в офисе за компьютером - 7 hours, Walking (moderate) - 5/kph - 50 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours and 20 minutes.
more...
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PE_sport's Weight History
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