Weigh In record (no journal entry) for 27 March 2023
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68 kg
Lost so far: 1.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 55.00g | Prot: 76.54g | Carbs: 198.89g.
Breakfast: Blueberries (Unsweetened, Frozen) , Almonds , Low Fat Milk, Lifestyle Food Chia Seeds, Woolworths Raw Honey, Jungle Oats. Lunch: Rocket, Carrots , Balsamic Vinegar, Quinoa , PnP Chickpeas, Woolworths Feta Cheese, Extra Virgin Olive Oil. Dinner: Green Peas (Frozen) , Yellow Sweet Corn , Brown Rice, Orange Juice , I&J Hake Fillet, Honey , Extra Virgin Olive Oil. Snacks/Other: Coffee with Milk, Lowfat Plain Yoghurt, Almonds . more...
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Losing 0.1 kg a Week
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LittlePherret's Weight History
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