Weigh In record (no journal entry) for 28 May 2015
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42.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 12.53g | Prot: 63.16g | Carbs: 146.30g.
Breakfast: Mele Golden Delicious, Bacche di Goji, Avocado, Mirtilli, Fage Yogurt Greco Total 0%. Lunch: Fette Biscottate, Zucchine Bollite, Insalata Mista Verde, Petto di Pollo, Carne. Dinner: Finocchi Bolliti, Radicchio Rosso, Cetriolo (con Buccia), Carote, Pedon Bulgur e Quinoa, Sedano Cotto. Snacks/Other: Kiwi, Fage Yogurt Greco Total 0%, Banana. more...
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1173 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Studying - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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