Weigh In record (no journal entry) for 27 March 2023
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95.9 kg
Lost so far: 6.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 58.89g | Prot: 98.60g | Carbs: 211.19g.
Breakfast: Çamlıca Portakal Gazoz, Fiskobirlik Nuga , Banana, Komili Riviera Zeytinyağı, Mis Tereyağı, Kebir Kaşar Peyniri, Tamköy Yufka. Lunch: Tat Kornişon Turşusu, İçim Yoğurt, Yayla Siyez Bulgur Pilavı. Dinner: Limão, Cebolas, Tomates, Alface, Rúcula, Filé de Frango Grelhado. Snacks/Other: Fellas Protein Bar Dark Chocolate & Coconut. more...
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Losing 1.2 kg a Week
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tatygfonseca's Weight History
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