Weigh In record (no journal entry) for 27 March 2023
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77.3 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2962 kcal
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Fat: 164.66g | Prot: 152.54g | Carbs: 197.58g.
Breakfast: Myllyn Paras ISO Täysjyvä Kaurahiutale, Foodin Neitsyt Hamppuöljy, Mauste-Sallinen Maapähkinä, Pakkasmarja Mustikka, Suola, Keitetty Kananmuna. Lunch: Oivariini Oivariini, Vaalea Leipä, HK Sininen Lenkki. Dinner: Atria Wilhelm Kukko Broileri Grillimakkara. Snacks/Other: Fast Sports Nutrition Heraproteiinijauhe, Arla Protein Blueberry, Maitokahvi, Saarioinen Kinkkupizza. more...
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2776 kcal
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Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Lucky_Rabbit17's Weight History
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