TurnAIngma's Journal, 27 Mar 23

Weigh In record (no journal entry) for 27 March 2023

75.2 kg Lost so far: 2.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2023:

945 kcal

Fat: 33.73g | Prot: 57.98g | Carbs: 102.00g. Breakfast: 닭가슴살, 이마트트레이더스 어니언베이글. Lunch: 하림 매콤후랑크. Snacks/Other: 해태 크림 웨하스. more...

1906 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight


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TurnAIngma's Weight History