Weigh In record (no journal entry) for 27 March 2023
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90.2 kg
Lost so far: 1.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 60.70g | Prot: 41.50g | Carbs: 91.17g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Вареное Яйцо, Олейна Масло Растительное, Капустный Салат. Snacks/Other: Яблоко Зеленое, Сыродел Сыр Адыгейский. more...
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Losing 0.5 kg a Week
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