Weigh In record (no journal entry) for 27 March 2023
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70.3 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 22.87g | Prot: 103.47g | Carbs: 13.65g.
Breakfast: Café Descafeinado, Lowçucar Gelatina Zero de Morango, Farelo de Aveia, Requeijão Cremoso Light, Ovo. Lunch: Pepsi Pepsi Zero, Sadia Filezinho de Frango. Dinner: Pepsi Pepsi Zero, Seara Filezinho de Frango. Snacks/Other: Pepsi Pepsi Zero, Seara Presunto Cozido, Leão Chá Verde, Regina Queijo Ricota, Farelo de Aveia, Café Descafeinado. more...
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Losing 0.1 kg a Week
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nynedelcarpe's Weight History
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