Weigh In record (no journal entry) for 18 July 2011
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68.5 kg
Lost so far: 7.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 93.68g | Prot: 90.10g | Carbs: 73.67g.
Breakfast: egg, Hiland Heavy Whipping Cream, coffee. Lunch: cabbage, Mezzetta, Ground beef. Dinner: Marble jack cheese, Sour Cream, canned green beans, Top Sirloin. Snacks/Other: Coconut oil, Russell Stover sugar free pecan. more...
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Losing 0.9 kg a Week
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ShortRound's Weight History
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