Weigh In record (no journal entry) for 27 March 2023
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69.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 29.97g | Prot: 76.18g | Carbs: 160.70g.
Breakfast: Kem Chicks Sayur Toge, Nasi Putih, Putih Telur Matang, Tempe. Dinner: Finna Kerupuk Rasa Bawang, Semur Daging, Putih Telur Matang, Nasi Putih, Tahu Goreng, Ubi Goreng, Kastengel, Happy Time Sagu Keju, Teh Manis. Snacks/Other: Astor Astor Singles, Tora Bika Cappuccino. more...
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Losing 0.1 kg a Week
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smariamulfa's Weight History
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