Weigh In record (no journal entry) for 27 March 2023
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58 kg
Lost so far: 1.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 22.94g | Prot: 48.52g | Carbs: 119.14g.
Breakfast: Greenfields Original Yogurt, Nescafe Kopi Bubuk, Alfamart Telur Rebus, Sunpride Pisang Single, Roti. Dinner: Susu (tanpa Lemak dengan Tambahan Vitamin A dan Protein), Jeruk Keprok (Jeruk Mandarin), Buah Pir, Telur Dadar, Mentimun (Kupas), Sayap Ayam (Kulit tidak Dimakan). more...
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Losing 0.0 kg a Week
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DiaN cahya's Weight History
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