Weigh In record (no journal entry) for 26 March 2023
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2288 kcal
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Fat: 84.80g | Prot: 120.47g | Carbs: 263.50g.
Breakfast: Preendulzado con Café y Azúcar, Pan Dulce, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Pizza de Pepperoni (36 Cm). Dinner: MDN Olimpo Zeus 100% Whey, Dolores Atún en Agua, Pan Dulce. more...
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Losing 1.4 kg a Week
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Adrian Román's Weight History
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