Weigh In record (no journal entry) for 04 March 2023
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 36.59g | Prot: 29.67g | Carbs: 78.28g.
Breakfast: Yun-Yi Tahu Original, Alfamart Telur Ayam Kampung, Holland Bakery Lemper Ayam. Lunch: Fruit Soup, Bakmi GM Mie Ayam, So Good Bakso Sapi Kuah. more...
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1396 kcal
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Exercise:
Plank - 1 minute, Knee to elbow crunches - 1 minute, Abdominal (Sit Ups) - 1 minute, Side plank - 1 minute, Skipping Rope (Jumping Rope) - 3 minutes, Sleeping - 3 hours, Resting - 20 hours and 53 minutes. more...
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Losing 2.5 kg a Week
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gugugaga236's Weight History
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