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im really disapointed in myself because i let myself over eat. i went to a fast food place with my boyfriend and instead of ordering sensibly i got the most fattening thing. and of course i gained weight from it. oh well todays another day. i have plans to go out to dinner tonight but im going to eat small portions. so here we go.... getting right back on track!
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160.1 kg
Lost so far: 0.9 kg.
Still to go: 69.4 kg.
Diet followed: Poorly.
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557 kcal
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Fat: 24.82g | Prot: 31.05g | Carbs: 53.36g.
Breakfast: cheese, half and half, coffee. Lunch: doritos, spinach, turkey lunch meat, whole wheat bread. Snacks/Other: water, turkey jerky, diet coke. more...
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Gaining 2.2 kg a Week
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