Weigh In record (no journal entry) for 26 March 2023
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84.5 kg
Lost so far: 49.5 kg.
Still to go: 84.5 kg.
Diet followed: 100%.
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1162 kcal
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Fat: 19.83g | Prot: 97.23g | Carbs: 155.26g.
Lunch: Grilled Fish, Lettuce, White Rice. Dinner: Air Fryer French Fries, Navels Oranges, Oranges, Banana, Bananas, Cottage Cheese, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Egg, Garden Cuts Green Leaf Lettuce, Plain Yogurt. Snacks/Other: Tea Unsweetened. more...
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Losing 0.4 kg a Week
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a7md_588's Weight History
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