Weigh In record (no journal entry) for 26 March 2023
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98 kg
Lost so far: 1 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 47.87g | Prot: 109.58g | Carbs: 60.21g.
Lunch: Milkaut Queso Untable Light, Milkaut Yogurt Bebible Descremado, Practi Pan Pan Blanco de Mesa, Huevo Cocido, Huevo Revuelto. Dinner: Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Punta del Agua Queso Cremoso , Durazno. more...
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2747 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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kitita811's Weight History
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