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1400
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83.8 kg
Lost so far: 27.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 64.05g | Prot: 146.91g | Carbs: 172.24g.
Breakfast: Del Monte Ananas a Fette in Succo, Bulk Powders Farina di Arachidi, Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Carciofi, Torta allo Yogurt, Petto di Pollo, Carne, Lattuga, Olio Extra Vergine di Oliva, Carote. Dinner: Ricotta, Perugina Cacao Amaro, Bulk Powders Farina di Arachidi, ▶️ Pancake Cacao PRO 500/4 - 26,5p. Snacks/Other: Bulk Powders Pure Whey Protein Salted Caramel, Bulk Powders Farina di Arachidi, Torta allo Yogurt, Mela. more...
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Losing 5.6 kg a Week
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