ms.suci's Journal, 26 Mar 23

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Weigh In record (no journal entry) for 26 March 2023

64.6 kg Lost so far: 9.2 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2023:

958 kcal

Fat: 34.34g | Prot: 46.56g | Carbs: 120.31g. Breakfast: Buah Naga, Kecipir, Rendang, Nasi Putih. Dinner: Jeruk, Bayam Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: J.CO Donat . more...

1845 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ms.suci's Weight History

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ms.suci's Journal, 26 Mar 23

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ms.suci's Weight History