Weigh In record (no journal entry) for 26 March 2023
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98.6 kg
Lost so far: 17.5 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 68.53g | Prot: 51.21g | Carbs: 186.85g.
Breakfast: Expressi Milch, Orangen, Lidl Dattelcherrytomaten, Freshona Gewürzgurken, Ei, Zimbo Kochschinken, Walnussbrot. Lunch: Krüger Schoko Cappuccino. Dinner: Gourmet Finest Cuisine Trüffel Gnocchi, Thermomix Pilzrahmsauce. Snacks/Other: Verpoorten Eierlikör Ostereier. more...
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steady weight
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