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drshellking
Journal
25 Mar 23
drshellking's Journal, 25 Mar 23
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Weigh In record (no journal entry) for 25 March 2023
58.9 kg
Lost so far:
22.8 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2023:
927 kcal
Fat: 42.05g | Prot: 37.52g | Carbs: 117.34g.
Breakfast:
Bananas, Planet Oat Vanilla Oatmilk, Oranges.
Lunch:
Kind Peanut Butter Bar.
Dinner:
Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
more...
1558 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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drshellking's Weight History
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