Weigh In record (no journal entry) for 27 May 2015
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81.0 kg
Lost so far: 15.6 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 70.44g | Prot: 122.38g | Carbs: 32.35g.
Breakfast: Coffee, Dairy Fresh Non Dairy Creamer, Egg, Goats Cheese (Soft). Lunch: Zucchini, Lifetime Vegan Max Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Adams Diced Onion, Minced Garlic, Mushrooms, Bertolli Olive Oil. Dinner: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Goats Cheese (Soft), Chicken Breast, Tostitos Medium Salsa, Taylor Farms Southwest Chopped Salad. Snacks/Other: Walden Farms Calorie Free Coleslaw Dressing, Cabbage. more...
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Losing 0.4 kg a Week
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nicholaix's Weight History
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