Weigh In record (no journal entry) for 25 March 2023
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65.4 kg
Lost so far: 3.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2918 kcal
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Fat: 160.36g | Prot: 102.91g | Carbs: 209.67g.
Breakfast: Sococo Água de Coco (200ml), Coco, Ovo Frito sem Gordura, Marilan Magic Toast Light, Tirolez Creme de Ricota Light. Lunch: Romanha Pão de Alho com Queijo, Picanha. Dinner: Milka Strawberry Cheesecake , Vinho Cabernet Sauvignon. Snacks/Other: Danone Iogurte Natural Desnatado, Growth Supplements Whey Protein 80% Concentrado, Qualitá Uva sem Semente Crimson. more...
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Gaining 0.2 kg a Week
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Debi.nunes's Weight History
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