Weigh In record (no journal entry) for 25 March 2023
|
107.6 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1248 kcal
|
Fat: 51.97g | Prot: 60.16g | Carbs: 141.82g.
Breakfast: Peanute butter crackers, Slim-Fast Shake Mix - Chocolate Royale, Blue Diamond Almond Breeze Unsweetened Almond Coconut Blend, Decaffeinated Coffee. Lunch: Best Yet Original Saltine Crackers, Tuna salad. Dinner: Blue Diamond Almond Breeze Unsweetened Almond Coconut Blend, Slim-Fast Shake Mix - Chocolate Royale, Kale . Snacks/Other: Chocolate banana bread, Ketchup , Worthington Loma Linda Veja-Links Vegetarian Hot Dogs. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kitty8314's Weight History
|