Weigh In record (no journal entry) for 22 March 2023
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95.2 kg
Lost so far: 4.1 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 98.34g | Prot: 93.58g | Carbs: 160.96g.
Breakfast: Ei, Bacon (Gekruid, Geroosterd, Gebakken of Gebraden), Lijnzaadolie, Milsani Houdbare Halfvolle Melk, Lijnzaad, Jumbo Bloemen Honing, Lidl Halfvolle Milde Yoghurt, Pickwick Earl Grey. Lunch: Jumbo Halva Jam Framboos, Boter (Gezouten), Vita D'or Mayonaise, Lidl Extra Volkoren Brood, Lidl Gerookte Zalm. Dinner: Gemengde Notenmix, Lidl Halfvolle Milde Yoghurt. Snacks/Other: Groene Thee, Jumbo Bloemen Honing, Solevita Sinaasappelsap . more...
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Losing 1.1 kg a Week
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