Weigh In record (no journal entry) for 23 March 2023
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94.5 kg
Lost so far: 4.8 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 95.75g | Prot: 91.95g | Carbs: 162.36g.
Breakfast: Gemengde Notenmix, de Notenshop Cranberry’S Appeldiksap, Groene Thee, Jumbo Bloemen Honing, Milsani Houdbare Halfvolle Melk, Lidl Halfvolle Milde Yoghurt. Lunch: Salami, Vita D'or Mayonaise, Jumbo Jong Belegen Kaas 48+, Lidl Extra Volkoren Brood, Jumbo Bloemen Honing, Thee, Milsani Houdbare Halfvolle Melk, Ketchup. Dinner: Rundergehakt, Volkoren Macaroni, Euro Shopper Rijstwafel, Calvé Pindakaas (20g). Snacks/Other: Lidl Magere Kwark Aardbei , Lidl Halfvolle Milde Yoghurt, Douwe Egberts Koffie, Milsani Houdbare Halfvolle Melk. more...
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Losing 4.9 kg a Week
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