Weigh In record (no journal entry) for 25 March 2023
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94.2 kg
Lost so far: 5 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 98.67g | Prot: 99.57g | Carbs: 141.15g.
Pre-Breakfast: Holland & Barrett Biologische Appelazijn Natuurtroebel, Kraanwater, Koffie. Breakfast: Jumbo Bloemen Honing, Milbona Halfvolle Milde Yoghurt, Ekoplaza Lijnzaadolie, Lidl Diepvries Bosvruchtenmix, Thee, Milsani Houdbare Halfvolle Melk. Elevenses: Jumbo Bloemen Honing, Groene Thee, Gemengde Notenmix. Lunch: Vita D'or Mayonaise, Lidl Grof Volkoren Knipbrood met Zonnebloempitten, Lidl Gerookte Zalm. Afternoon Tea: Jumbo Bloemen Honing, Groene Thee. Tea: Rozemarijn (Gedroogde), Water, Jumbo Bloemen Honing, Limoen. Dinner: Lidl Grof Volkoren Knipbrood met Zonnebloempitten, Conimex Wokolie, Aldi Kokosmelk, Lidl Curry Madras, Rode Paprika, Tomaten, Bloemkool, Kipfilet. Supper: Groene Thee, Thee. more...
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3102 kcal
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Exercise:
Elliptical - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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