Yesterday was a good day,I met my goal to walk/run 5 milesin 1 hour 15 minutes, infact I almost did 6 miles in 1.5 hours. I was on the move. I did about 15 minutes of exercie in the evening. Still no weights. I think I may take some 3 lb. weights with me this morning.
My caloric intake for today is 1345.
Yesterday's Workout - 5.69 miles in 1 hour 23 minutes
Measurements Body Fat% - 24.8 Muscle Mass% - 41.5 Body Water% - 56.9 Bone Mass - 4.8 lbs
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