Weigh In record (no journal entry) for 25 March 2023
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90.1 kg
Lost so far: 18.8 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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3061 kcal
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Fat: 109.83g | Prot: 138.49g | Carbs: 406.93g.
Breakfast: President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Pears , Bananas. Lunch: Premier Protein Chocolate Protein Shake. Dinner: Pesto Sauce, Maple Leaf Natural Bacon, Olive Oil , Lilydale Chicken Breast Boneless Skinless, Catelli Rotini. Snacks/Other: M&M's Milk Chocolate Bar with Mini’S & Crisp Rice, Smartfood White Cheddar Popcorn (45g), Pink Lady Apples, Christie Fudgee-O. more...
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Gaining 1.3 kg a Week
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grgid979's Weight History
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