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smgt 3 hari puasa lwt angka 67 ayo bisa smgt smgt menuju 65kg
lbh turun lagi itu mah bonus udh...
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66.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 42.98g | Prot: 77.76g | Carbs: 145.69g.
Dinner: Saus Tomat, ABC Saus Sambal , Daging Ayam (Panggang), Gulai Ayam, Santan, Nasi Putih, Bubur Kacang Hijau, Timun Suri, Kelapa, Air Kelapa, Kurma, Apel. more...
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Losing 11.9 kg a Week
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senang89's Weight History
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