Weigh In record (no journal entry) for 25 March 2023
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78 kg
Lost so far: 11 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 77.59g | Prot: 37.28g | Carbs: 152.99g.
Breakfast: Tomatoes, Sainsbury's German Salami, Co-Op Edam Cheese Slices, Warburtons Bread. Dinner: Honey , Tesco Double Cream, Lettuce, Butter , Egg Yolk , Heinz Baked Beans. Snacks/Other: Wicked Kitchen Gingerbread Cupcakes, Storck Toffifee. more...
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2105 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...
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Losing 0.8 kg a Week
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