Weigh In record (no journal entry) for 27 May 2015
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126.1 kg
Lost so far: 10.0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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2416 kcal
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Fat: 84.64g | Prot: 117.05g | Carbs: 277.32g.
Breakfast: Cholula Original Hot Sauce, Pineapple, Winchell's Plain Bagel with Cream Cheese, Boiled Egg. Lunch: Coca-Cola Diet Coke (20 oz Bottle), Tomato Bisque, Macaroni or Pasta Salad with Cheese, Tuna Salad Sandwich with Lettuce. Dinner: Merlot Wine, Brown Rice, Coleslaw, French Fried Potatoes (Salt Not Added, Frozen), Daphne's Greek Cafe Grilled Chicken Kabob. Snacks/Other: Granny Smith Apples, Lindt Excellence 70% Cocoa Smooth Dark. more...
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5810 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 1 hour, Bicycling (slow) - 18/kph - 40 minutes, Working - 8 hours, Resting - 5 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 2.5 kg a Week
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Michael Zurek's Weight History
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