Weigh In record (no journal entry) for 25 March 2023
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82.5 kg
Lost so far: 2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 54.24g | Prot: 75.87g | Carbs: 180.15g.
Breakfast: Andechser Natur Körniger Frischkäse, Tomaten, Hafermehlbrot, Wachtelei. Lunch: Oryza Wildreis 100%, Extra Natives Olivenöl, Edeka Zucchini , Braune Champignons (Italienische Crimini), Rote Paprika, Fenchel. Dinner: Mortadella, Wilhelm Brandenburg Graved Lachsfleisch, Laugenbrötchen, Champignons Frisch, Milbona Butterkäse, Essig und Öl Dressing (Hausrezept), Rote Zwiebeln, Tomaten, Gewöhnlicher Feldsalat. Snacks/Other: Haribo Gummibärchen, Roter Tafelwein, Mortadella. more...
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2516 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Dance (fast step, aerobic) - 20 minutes, Pilates - 25 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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steady weight
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simonartis's Weight History
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