Weigh In record (no journal entry) for 27 May 2015
|
64.2 kg
Lost so far: 1.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1398 kcal
|
Fat: 69.37g | Prot: 94.46g | Carbs: 100.14g.
Breakfast: Laranjas, Café, Café, Batata Doce. Lunch: Café, Mandioca Cozida, Couve Refogada, Feijão Carioca Cozido, Carne, Café. Dinner: Ovo Cozido, Queijo Mozzarella, Elegê Creme de Leite. more...
|
|
1880 kcal
|
Exercise:
Weight Training (moderate) - 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mdomilene's Weight History
|