Weigh In record (no journal entry) for 25 March 2023
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64 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 44.62g | Prot: 68.51g | Carbs: 100.16g.
Breakfast: Soy Mass Protein Powder, Chia Seed, Instant Oatmeal. Lunch: Daging Babi, Telur Dadar, Mr. Bread Roti Isi Abon Ayam Mayo Pedas, Putih Telur Matang. Snacks/Other: Ultra Milk Susu UHT Rasa Taro, Khong Guan Saltcheese Combo, Khong Guan Superco, Cafe Arabica, Chia Seed. more...
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Losing 0.7 kg a Week
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cyndiquinn868's Weight History
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