Weigh In record (no journal entry) for 20 March 2023
|
52.3 kg
Lost so far: 9.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1687 kcal
|
Fat: 76.51g | Prot: 85.08g | Carbs: 154.99g.
Breakfast: Dimsum, ABC Saus Sambal , KFC Dada Ayam. Lunch: Tempe Goreng, Sania Minyak Goreng, Ayam Geprek, Tumis Kangkung, Nasi Putih. Dinner: Tempe Goreng, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Uleg Sambal Pedas, Tumis Kangkung. Snacks/Other: Kerupuk Putih, Regal Marie Biscuits, Tepung Terigu Putih (Semua Keperluan), Dodol. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alyakhalishah's Weight History
|